Day 1: Root to Rise Flow | Taylor's Tracks

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Journey Home

BONUSES

BONUS #1: Guide for Setting Powerful Intentions & Affirmations
BONUS #2: Rediscover Your Yoga Purpose Ritual (46:51)

Before You Begin

How to Complete the Journey
Recommended Yoga Props (and What to Use Instead)
Tips for Completing 30 Days of Yoga

Week One: Grow Your Roots

Grow Your Roots Meditation (8:29)
Day 1: Root to Rise Flow (26:38)
Day 2: Find Stability Flow (20:04)
Day 3: Grounding Yin Yoga (28:12)
Day 4: Balance, Stretch & Strengthen Flow (25:34)
Day 5: Deep Lower Body Stretch (22:09)
Day 6: Gentle Grounding Yoga (18:24)
Day 7: Supportive Yin Yoga (20:23)

Week Two: Self Exploration

Meditation for Self Exploration (6:59)
Day 8: Yoga Flow to Release (31:07)
Day 9: Mindful Movement Yoga Flow (24:01)
Day 10: Lower Body Yin Yoga (33:41)
Day 11: Move Like Water Yoga Flow (24:31)
Day 12: Fluid Vinyasa Flow (21:14)
Day 13: Slow Flow & Yin (15:41)
Day 14: Yin Yoga for Hip Release (30:41)

Week 3: Building Boundaries

Meditation for Boundaries (7:12)
Day 15: Twist & Stretch Flow (24:36)
Day 16: Empowering Yoga Flow (18:46)
Day 17: Fire Yin Yoga (29:58)
Day 18: Yoga for Self Doubt Flow (21:05)
Day 19: Yoga for Inner Strength Flow (20:00)
Day 20: Gentle Soulful Yoga (18:55)
Day 21: Yin Yoga for Acceptance (25:13)

Week 4: Let Your Light Shine

Let Your Light Shine Meditation (7:58)
Day 22: Heart Opening Yoga Flow (21:37)
Day 23: Yoga Flow for Self Compassion (24:18)
Day 24: Yin for Your Heart (27:48)
Day 25: Upper Body Yoga Flow (25:51)
Day 26: Yoga for Inner Guidance Flow (21:43)
Day 27: Gentle Yoga to Find Ease (19:46)
Day 28: Upper Body Yin Yoga (24:29)
Day 29: Yoga for Inner Connection Flow (17:17)
Day 30: Return Home Yin/Yang Yoga (27:55)

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Day 1: Root to Rise Flow

Day 1.pdf

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